What is the Keto Diet? |
Posted: October 21, 2017 |
With all of the diet programs and fads out there, how can you know which is best for your particular health and weight goals? The answer is just to educate yourself about each one. In particular, the Ketone Diet has gained fame recently. But what is this diet all about, and better, is it right for you? In definition, a ketogenic diet is a low-carbohydrate diet that is said to force your body to burn fat instead of glucose to generate energy. During this process, your body produces ketones, hence the diet's name. When you take carbohydrates, they are broken down into glucose. When you eat minimal carbs, your body begins to break down proteins as fuel. Be aware of how many carbohydrates you are eating per day, because it will help you understand whether your diet is in ketosis. You may click here to get delicious recipes. For a diet to be genuinely ketogenic, it will dictate that you only take in 50 to 60 grams of carbohydrates per day. Some keto diets go as far as keeping this number at 20 and under, and some say that no more than five percent of calories eaten per day should be carbohydrates. It should deviate if you are a more active individual, and it could decrease if you are older and non-active due to diabetes or another such condition. Fats are also essential in a ketogenic diet. Most of the calories that you intake while on this diet will come from fat, then converted into energy. The amount of fat that you are having during a typical day will vary depending on your total caloric intake, the ratio of protein to carbohydrates, and your current weight loss. The best fats to take in a while on a keto diet are omega-6 fatty acids (soy or corn oil) and saturated fats (olive oil, butter, cheese). With Taste a holics, we make sure to combine food ingredients that surely makes fats turn into ketones quickly, which will give your body energy. These ketones are being used for energy and can be used in place of glucose to supply the power your brain needs. Your heart, in particular, is one muscle in your body that prefers the use of ketones for energy. Some athletes have said that this diet has helped them increase their endurance on the playing field, and some studies have found that a keto diet is beneficial for those individuals with type 2 diabetes and epilepsy. Resources such as https://www.tasteaholics.com/ help you to find which recipes and foods sit well with your current diet, include a low-carb ketogenic diet. It is possible to eat well on most menus, so plan carefully and always listen to your body. Healthy can mean going on a diet, but not every diet means being healthy.
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